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Rogers High School STP

Rogers High School STP

Rogers High School Summer Training Program

The Summer program consists of on-ice and off-ice training to improve individual skills while implementing team chemistry. 

The program consists of individual skill work, positional work, European edge work, explosive and lateral quickness skating; and small area games designed for skating, hands, compete, scoring, body positioning, body contact, puck protection and hockey sense.

  • High paced skills and drill designed for skating/hands cohesion. 
  • Skating: Power edges, European exaggerated knee bend and overspeed. 
  • High tempo passing, puck control and shooting for optimal scoring ability. 
  • Small area games designed for high compete and high end hockey sense playmaking.
  • Body positioning and body checking to create puck possession.
  • Forward and Defensemen position splits.

Off-ice training will focus on building their speed, strength and athletic training. 

Goalie Specific training will be provided.

June 13 - July 29

Weekly On Ice Schedule: Session groups will vary

10:20 am - 11:20 am (HS STP Group 1)
11:30 am - 12:30 pm (HS STP Group 2)

11:30 am - 12:30 pm (HS STP Group 1)
12:40 pm - 1:40 pm (HS STP Group 2)

12:40 pm - 1:40 pm  (BROLSMA BLUE)
1:50 pm - 2:50 pm (BROLSMA BLACK)
3:00 pm - 4:00 pm (BROLSMA WHITE)

1:50 pm - 2:50 pm (HS STP 5x5 Summer Series)
3:00 pm - 4:00 pm (HS STP 5x5 Summer Series)

RHS Off Ice Program: 

Off Ice Training Program offers:

Strength, Speed, Agility Program:

  • We will have pre and post camp evaluations
  • Individualized Programs with Personalized App on phone
  • Linear/Lateral Speed Development
  • Multi-directional Reactiveness
  • Plyometric/Jump Training
  • Total Body Strength Development
  • Explosive Power Development
  • Injury Prevention
  • Sports Nutrition Series
  • Mental Preparedness

Cost: $795

We look forward to working hard with the program this summer.

Coach Brown

Coach Brown

RHS Head Coach

Phone: 763-228-9252

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