Please check back often as schedules may change. Additional dates will be added as we understand changes to guidelines, etc. 

See Guidelines and Rink Opening Details HERE. Please complete the COVID-19 Waiver in advance of returning to the ice.

Rogers High School Summer Training Program

The Summer program consists of on-ice and off-ice training to improve individual skills while implementing team chemistry. 

The program consists of individual skill work, positional work, European edge work, explosive and lateral quickness skating; and small area games designed for skating, hands, compete, scoring, body positioning, body contact, puck protection and hockey sense.

• High paced skills and drill designed for skating/hands cohesion. 
• Skating: Power edges, European exaggerated knee bend and overspeed. 
• High tempo passing, puck control and shooting for optimal scoring ability. 
• Small area games designed for high compete and high end hockey sense playmaking.
• Body positioning and body checking to create puck possession.
• Forward and Defensemen position splits.

Off-ice training will focus on building their speed, strength and athletic training. 

Goalie Specific training will be provided.

It will be a 10-week program.

June 1 - August 7

Weekly On Ice Schedule: Session groups will vary

• Sunday's - 6:45-7:45pm
• Monday's - 10:45 am - 11:45 am
• Tuesday's - 6:45-7:45 am
• Wednesday's - 10:45 am - 11:45 am
• Thursday's - 6:45-7:45 am

RHS On Ice Program:

• High paced skills and drill designed for skating and hands. 
• Skating: Power edges, European exaggerated knee bend and overspeed. 
• High tempo passing and stick-handling. 
• Small area games designed for high compete and hockey sense.
• Body positioning and body checking.
• Forward and Defensemen splits.
• Meetings with coaches evaluating progress constantly.

RHS Off Ice Program:

Off-ice training is in conjunction with The Base Sports Performance and Rogers High School Staff. The Base and Rogers High School Staff will work with the kids to build their speed, strength and athletic training. 

Off Ice Training Program offers:

Strength, Speed, Agility and Nutrition Program:

• We will have pre and post camp evaluations
• Individualized Programs with Personalized App on phone
• Linear/Lateral Speed Development
• Multi-directional Reactiveness
• Plyometric/Jump Training
• Total Body Strength Development
• Explosive Power Development
• Injury Prevention
• Sports Nutrition Series

• Mental Preparedness

Cost: $695 
 

We look forward to working hard with your player this summer.

Notes:

• Attendance is Required
• Team Zoom! Meetings to begin June 21 at 8:30-9:00pm (link to come)
• Off ice workout information to come