Rogers High School Summer Training Program

The Summer program consists of on-ice and off-ice training to improve individual skills while implementing team chemistry. 

The program consists of individual skill work, positional work, European edge work, explosive and lateral quickness skating; and small area games designed for skating, hands, compete, scoring, body positioning, body contact, puck protection and hockey sense.

• High paced skills and drill designed for skating/hands cohesion. 
• Skating: Power edges, European exaggerated knee bend and overspeed. 
• High tempo passing, puck control and shooting for optimal scoring ability. 
• Small area games designed for high compete and high end hockey sense playmaking.
• Body positioning and body checking to create puck possession.
• Forward and Defensemen position splits.

Off-ice training will focus on building their speed, strength and athletic training. 

Goalie Specific training will be provided.

June 13 - July 29

Weekly On Ice Schedule: Session groups will vary

Monday’s: 
10:20 am - 11:20 am (HS STP Group 1)
11:30 am - 12:30 pm (HS STP Group 2)

Tuesday’s: 
11:30 am - 12:30 pm (HS STP Group 1)
12:40 pm - 1:40 pm (HS STP Group 2)

Wednesday’s: 
12:40 pm - 1:40 pm  (BROLSMA BLUE)
1:50 pm - 2:50 pm (BROLSMA BLACK)
3:00 pm - 4:00 pm (BROLSMA WHITE)

Thursday’s: 
1:50 pm - 2:50 pm (HS STP 5x5 Summer Series)
3:00 pm - 4:00 pm (HS STP 5x5 Summer Series)

RHS Off Ice Program: 

Off Ice Training Program offers:

Strength, Speed, Agility Program:

• We will have pre and post camp evaluations
• Individualized Programs with Personalized App on phone
• Linear/Lateral Speed Development
• Multi-directional Reactiveness
• Plyometric/Jump Training
• Total Body Strength Development
• Explosive Power Development
• Injury Prevention
• Sports Nutrition Series

• Mental Preparedness

Cost: $795

We look forward to working hard with the program this summer.