Rogers High School Summer Training Program

The Summer program consists of on-ice and off-ice training to improve individual skills while implementing team chemistry. 

The program consists of individual skill work, positional work, European edge work, explosive and lateral quickness skating; and small area games designed for skating, hands, compete, scoring, body positioning, body contact, puck protection and hockey sense.

• High paced skills and drill designed for skating/hands cohesion. 
• Skating: Power edges, European exaggerated knee bend and overspeed. 
• High tempo passing, puck control and shooting for optimal scoring ability. 
• Small area games designed for high compete and high end hockey sense playmaking.
• Body positioning and body checking to create puck possession.
• Forward and Defensemen position splits.

Off-ice training will focus on building their speed, strength and athletic training. 

Goalie Specific training will be provided.

June 14 - July 31

Weekly On Ice Schedule: Session groups will vary
(On ice times are tentative and will be finalized by May.)

Monday’s: 
10:30 am - 11:30 am (Forwards)
11:40 am - 12:40 pm (Defense)

Tuesday’s: 
6:50 am - 7:50 am (Group 2 on ice, Group 1 off ice)
8:00 am - 9:00 am (Group 1 on ice, Group 2 off ice)

Wednesday’s: 
10:30 am - 11:30 am (Group 2)
11:40 am - 12:40 pm (Group 1)

Thursday’s: 
6:50 am - 7:50 am (Everybody)

RHS Off Ice Program:

Off-ice training will be lead by Matt Kelley, Jake Parenteau and Easton Miller. The Staff will work with the kids to build their speed, strength and athletic training. 

Off Ice Training Program offers:

Strength, Speed, Agility and Nutrition Program:

• We will have pre and post camp evaluations
• Individualized Programs with Personalized App on phone
• Linear/Lateral Speed Development
• Multi-directional Reactiveness
• Plyometric/Jump Training
• Total Body Strength Development
• Explosive Power Development
• Injury Prevention
• Sports Nutrition Series

• Mental Preparedness

Cost: $695 
 

We look forward to working hard with the program this summer.